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Green Calabrese Broccoli Microgreens – 1 Kg

1.250 EGP

Out of stock


Sativa Seeds from Italy (GMO FREE DECLARATION)

Growing broccoli microgreens at home is an easy and remarkably short process. From start to finish, it only takes 1-2 weeks! This is possible because microgreens are harvested while in the early growth stages, usually just days after germination. Their crunchy, earthy taste is the perfect addition to salads, sandwiches, or any food that needs a quick nutrition boost

Broccoli microgreens are the young seedlings of the broccoli plant, a Brassicaceae family member, which also includes arugula, cabbage, and radish.

The Brassicaceae microgreens are well known and valued for being cancer-fighting foods.

The nutrition in broccoli microgreens is tremendous. It is high in sulforaphane, one of the critical micronutrients in fighting cancer. Broccoli microgreens sulforaphane is even higher and more effective than sprouts or mature broccoli.

More broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes.

General Info

– Broccoli microgreens are baby broccoli plants that are young and harvested about 10 days after germination.

– They are extremely powerful little plants, and you should be adding broccoli microgreens into your family’s diet.

– Broccoli microgreens are extremely easy to grow and undemanding.

– They don’t need fertilizers, pesticides, or even farm-to-table transport. In fact, all microgreens are very farming friendly and can be grown at home.

– Microgreens can be easily grown indoors or outdoors on your windowsill or in a greenhouse.

– Broccoli microgreens is a rich source of macro and micro-elements beneficial in preventing and treating several chronic ailments related to your heart, eyes, aging, and digestion.

– Start incorporating the health benefits of broccoli microgreens into your nutrition.

  1. It has a tremendous ability to help the body resist and treat many diseases, including eliminating stomach germs

  2. Sulforaphane has anti-cancer properties, works in several ways against cancer, including reducing the number and size of various types of cancer cells and making it harder for cancer cells to multiply.

  3. Supports cardiovascular health

  4. Broccoli sprouts have anti-diabetic properties

  5. Reduces the symptoms of autism.

  6. Has anti-aging properties.

  7. Boosts Brain Function

Growing Guidelines

– Pre-soaking: It needs pre-soaking in chilly water. (no less than 2 hours and no more than 8 hours)

– Preferred Growing Medium: Hydroponic and soil mix of cocopeat and vermiculite

– Estimated Time to Harvest: 10: 20 days

– Darkness: Needs darkness during the germination period

– Darkening Period: 72 hours

– Germination Time: 3 to 7 days

– Nutrients: Sulforaphane, Vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, micro-elements iron, copper, and zinc.

– Microgreen Flavor: Slightly bitter taste

– Microgreen Texture: Mild and crunchy

– Microgreen Color: Green

1- Empty the growing media into the planting container until you fill most of the black part. (Preferably a mixture of cocopeat and vermiculite with a ratio of 90:10) then use the sprayer to make it very wet.

2- Soak 1 pack of seeds for several hours (2-8 hours), then clean them from the soaking water and use a spoon to distribute evenly on the growing media.

3- Spread the seeds to cover most of the growing media, leaving 1 cm from the edges of the container, for aeration, watering and also to easily cut your greens later.

4- Try to make very small spaces (0.5 mm) between the seeds with a toothpick (for aeration).

5- Spray the box with water until everything is very wet, including the inside of the cover, to create a humid environment.

6- Put the container in a very dark area for at least 48 hours

7- After 48 hours, remove the cover to let the oxygen in and check the length of your greens then spray with water if needed.

8- When the seeds complete germination and sprout, put the cover upside down on top of the tiny plants for an additional 24 hours. To keep the cover secure, put a small weight on top of the cover.

9- It is preferable to leave them in the dark until the sprouts push the cover upwards as they grow. The sprouts will stretch upward in search of the sun or the light, this strengthens them and makes them more nutritious and easier to harvest when they are longer than the edge of the container.

10- Remove the cover and take into consideration that the container must be placed in a bright place until its color turns green through the process of photosynthesis.

11- Keep an eye on the water, always make sure the media is completely wet, but not submerged in water.

12- Start harvesting when your leaves are tall and green enough (about the length of your small finger or they are 5-10 cm high)

13- Use thin scissors to cut your needed amount of greens, harvest right above the growing medium and add to your delicious meals. It is possible to harvest daily until the microgreens run out and the process is repeated again after cleaning the box.


Important Tips

  • Follow up on the water and make sure that the soil does not dry out before the buds appear and make sure that it is dark for at least 48 hours.

  • After the appearance of sprouts and germination, irrigation is reduced to only keeping the soil wet and not submerged.

  • In some cases, the beginnings of rot may appear at the stem in the sprouts, which means that the sprouts need more aeration and the seeds were put very close together. The solution is very easy, oxygen water is bought from the pharmacy and diluted in the spray water, and once sprayed, it will disappear and the oxygen will be vaporized, and it becomes plain water. This white fungus is harmless and is easily treated.

  • On some winter days, the growth of greens may be a little slow, as well as the germination, so the seeds can be left in a place, for example, 72 hours instead of 48 hours.



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