Sage is a small perennial herbaceous plant that rises more than 30 cm above the ground. The plant is evergreen, with green leaves with a pungent smell. It blooms in the early spring and summer. The flower is blue to purple in color and blooms when dry. Its leaves are lance-shaped and are silvery green to dark gray in color on the upper surface, while they are light silver in color on the lower surface
Sage belongs to the mint family, along with other herbs such as thyme, rosemary, basil, and thyme.
Sage has a strong scent, which is why it is used in small quantities. However, they are packed with a variety of important nutrients and compounds.
This green herb is available fresh, dried or oil-based, and has many health benefits
The sage plant needs special cultivation conditions in order for it to grow and produce abundant amounts of this herb. Its cultivation conditions are as follows:
This aromatic spice contains caffeic acid, chlorogenic acid, rosmarinic acid, and ellagic acid, all of which play a role in its beneficial health effects.
Sage also contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E.
Sage belongs to the mint family, along with other herbs such as thyme, rosemary, basil, and thyme, according to the Healthline website.
Sage has a strong scent, which is why it is used in small quantities. However, they are packed with a variety of important nutrients and compounds.
This green herb is available fresh, dried or oil-based, and has many health benefits.
Sage also contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E.
Furthermore, this aromatic spice contains caffeic acid, chlorogenic acid, rosmarinic acid, and ellagic acid, all of which play a role in its beneficial health effects.
Benefits of sage herb
Sage contains antioxidants
Antioxidants are molecules that help strengthen the body’s defenses and neutralize potentially harmful free radicals associated with chronic diseases.
Sage contains more than 160 distinct polyphenols, which are plant chemical compounds that act as antioxidants in the body.
Chlorogenic, caffeic, rosmarinic, and ellagic acids—all found in sage—are linked to health benefits, such as improved brain function and memory.
Sage may support oral health
Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque
The sage plant can be harvested 2-3 times each year. In general, if you grow this plant from seed, the probability of it maturing and being suitable for harvesting will be between 75 and 80 days. The most suitable date for harvesting is in the spring of the second year, and harvesting is done using a plant pruning tool because it is the most suitable. To cut mature branches that have reached a length of about 15 to 20 cm
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