Description
Coriander Microgreens Seeds – 10 grams (GMO-FREE DECLARATION)
Origin: Italy
EGP 95
Seed goes through several stages after stages, which the most important of are:
Feather is a term given to the stems of the leaves of the plant at its inception, where the stem is fused with the leaves and curved downward while penetrating the soil up.
While the root is a term used for the roots of the plant at the beginning of its life, where it is a small white part that penetrates the soil to the bottom to stabilize the plant and the beginning of the growth of the root hairs that absorb water and nutrients after the seed fades and its content is consumed.
So, the plant is able to absorb nutrients by itself through the root and has consumed all the nutrients stored inside the seed.
So, if the plant is given the nutrients necessary for its growth, the plant will continue to grow, to produce a large crop, forming the large, complete vegetables that we eat every day, but we do not provide the plant with any nutrients and it is grown in shallow soil devoid of any nutrients because the goal From eating the buds is harvesting them early to obtain the nutritional value that is concentrated at this age of the plant.
From here, if the plant is given the nutrients necessary for its growth, the plant will continue to grow, forming a complete real plant that can produce a crop, but we do not provide the plant with any nutrients and it is grown in soil that is almost devoid of nutrients because the aim of eating the shoots is to obtain On the nutritional value inherent in the seed.
Scientists see microgreens as a functional food, meaning they can provide essential nutrients in a practical way. Some people call it superfood.
Microgreens can play a role in both sweet and savory dishes.
In addition to their nutritional value, they can add flavor, texture, and color to salads and sandwiches. People can also add them to smoothies or use them as a garnish.
They are suitable for eating raw, which means they retain their vitamin and mineral content.
According to the United States Department of Agriculture, ‘Trusted Source’ (USDA), 100 grams (g) of Coriander microgreens provide only 29 calories.
Other research has indicated that Coriander microgreens may be an especially good source of antioxidant vitamins and the minerals potassium and calcium.
Coriander microgreens also contains:
Vitamin A: Necessary for cell division, growth, vision, immunity, and reproduction
Vitamin B6: Plays a major role in metabolism, the conversion of food into energy; Brain development and regulation of immune responses.
Vitamin C: Necessary for the development, growth, and repair of body tissues, and acts as an antioxidant, protecting cells from the effects of free radicals, which are molecules produced during the breakdown of food or exposure to radiation, tobacco smoke, and other external factors. sources. (Free radicals are linked to the development of heart disease, cancer, Alzheimer’s disease, and other diseases.)
Vitamin E: It neutralizes or reduces free radicals, protects molecular and cellular components, and prevents free radicals from oxygenating cholesterol, thus reducing the chances of stroke or heart disease.
Vitamin K: plays a major role in wound healing, blood clotting, and bone growth
Calcium: Necessary for building and maintaining healthy bones and teeth and proper functioning of the heart, nerves and muscles and may help reduce the risk of heart disease
Copper: Helps maintain healthy bones. proper functioning of nerves, blood vessels and the immune system; formation of red blood cells. and adequate iron absorption
Fiber-rich phosphorus: Important in managing the body’s energy use and storage, filtering and removing waste products from the kidneys, and promoting nerve conduction.
Folic Acid: It belongs to the B vitamins and is crucial in the formation of red blood cells, the proper growth and function of cells, and reducing the risk of congenital brain and spine disabilities during pregnancy.
Iron: Helps produce the oxygen-carrying component (hemoglobin) in red blood cells, enhances the body’s use of energy, and strengthens the immune system.
Magnesium: A critical component of many biochemical reactions in the body, regulating blood pressure, supporting the immune system, and aiding in the functioning of muscles and nerves, thus reducing the likelihood of kidney stones forming.
Manganese: Important for bone and connective tissue growth, blood sugar regulation, and normal brain and nerve function
Potassium: Necessary for proper cellular functioning, regulating heartbeat, protein synthesis, regulating muscle and nerve functioning, and carbohydrate metabolism.
Coriander is also an excellent source of phytochemicals. These compounds produced by plants include polyphenols, glucosinolates, flavanols, and carotenoid antioxidants.
Phytochemicals slow the growth of some cancer cells, which is why young greens, baby leaves and other leafy greens are considered to have anti-cancer properties.
They prevent cellular DNA damage that may lead to cancer, reduce inflammation, and help the immune system.
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